Instead, it’s better to take time to build endurance and get your body ready for race day. Realistically, reasonably fit people could walk a half-marathon and expect to complete it but will most likely experience leg fatigue, blisters, and possibly even overuse injuries like shin splints. How long it takes to prepare your body to walk a half-marathon depends on your present fitness level or how frequently you go for long walks. How Long Should You Train for Walking a Half-Marathon? There are several world record holders for 20km race walks, most notably Yusuke Suzuki, who managed to cross the finish line in 1:16:36 hours, and Sergey Morozov, whose fastest pace was only 7 seconds slower.īoth of these men averaged a mile every 10.5 minutes, which is around the pace you could expect most reasonably fit individuals to be able to run a mile. Race walking is a sport with guidelines that ensure everyone involved sets a walking pace, and the length of the race most similar to a half-marathon is 20km (12.4 miles). Most of the records for half-marathons have been set by people who ran the race and weren’t limited to walking. To walk a half-marathon in under 4 hours, you would need to walk a mile, on average, every 15 minutes. Most people who walk a half-marathon take 3–4 hours to cross the finish line, but this will depend on your specific fitness level and what feels like a comfortable pace for you. The distance of a half-marathon is 13.1 miles. Training Plan for Walking a Half-Marathon.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |